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MC Home
Marathon Training
5km Training
Leisure Centre Opening
Times
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Marathon Club
5km Training Programme
| 6 Weeks to Go |
| Day 1 |
REST |
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| Day 2 |
Run 1 min. Walk 1 min.
Do 10 Times |
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| Day 3 |
REST |
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| Day 4 |
Run 2
mins. Walk 4 mins. Do 5 Times |
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| Day 5 |
REST |
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| Day 6 |
REST |
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| Day 7 |
Run 2
mins. Walk 4 mins. Do 5 Times |
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| 5 Weeks to Go |
| Day 1 |
REST |
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| Day 2 |
Run 3
mins. Walk 3 mins. Do 4 Times |
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| Day 3 |
REST |
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| Day 4 |
Run 3
mins. Walk 3 mins. Do 4 Times |
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| Day 5 |
REST |
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| Day 6 |
REST |
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| Day 7 |
Run 5
mins. Walk 3 mins. Do 3 Times |
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| 4 Weeks to Go |
| Day 1 |
REST |
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| Day 2 |
Run 7
mins. Walk 2 mins. Do 3 Times |
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| Day 3 |
REST |
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| Day 4 |
Run 8
mins. Walk 2 mins. Do 3 Times |
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| Day 5 |
REST |
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| Day 6 |
REST |
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| Day 7 |
Run 8
mins. Walk 2 mins. Do 3 Times |
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| 3 Weeks to Go |
| Day 1 |
REST |
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| Day 2 |
Run 8
mins. Walk 2 mins. Do 3 Times |
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| Day 3 |
REST |
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| Day 4 |
Run 10
mins. Walk 2 mins. Do 2 Times |
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| Day 5 |
REST |
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| Day 6 |
REST |
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| Day 7 |
Run 8
mins. Walk 2 mins. Do 3 Times |
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| 2 Weeks to Go |
| Day 1 |
REST |
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| Day 2 |
Run 9
mins. Walk 1 min. Do 3 Times |
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| Day 3 |
REST |
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| Day 4 |
Run 12
mins. Walk 2 mins. Do 2 Times |
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| Day 5 |
REST |
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| Day 6 |
REST |
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| Day 7 |
Run 8
mins. Walk 2 mins. Do 3 Times |
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| Last
Week |
| Day 1 |
REST |
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| Day 2 |
Run 15
mins. Walk 1 min. Do 2 Times |
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| Day 3 |
REST |
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| Day 4 |
Run 8
mins. Walk 2 mins. Do 3 Times |
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| Day 5 |
REST |
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| Day 6 |
REST |
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| Day 7 |
RUN 5Km |
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