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5km Training
Leisure Centre Opening
Times
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Marathon Club
STANLEY LEISURE CENTRE MARATHON CLUB - TRAINING
SCHEDULE
Courtesy of Hal Higdon Marathon Training Programme Website
Week
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Mon
|
Tue
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Wed
|
Thu
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Fri
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Sat
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Sun
|
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1
(M-18)
|
rest
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3
|
3
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3
|
rest
|
6
|
cross
|
|
2
(M-17)
|
rest
|
3
|
3
|
3
|
rest
|
7
|
cross
|
|
3
(M-16)
|
rest
|
3
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4
|
3
|
rest
|
5
|
cross
|
|
4
(M-15)
|
rest
|
3
|
4
|
3
|
rest
|
9
|
cross
|
|
5
(M-14)
|
rest
|
3
|
5
|
3
|
rest
|
10
|
cross
|
|
6
(M-13)
|
rest
|
3
|
5
|
3
|
rest
|
7
|
cross
|
|
7
(M-12)
|
rest
|
3
|
6
|
3
|
rest
|
12
|
cross
|
|
8
(M-11)
|
rest
|
3
|
6
|
3
|
rest
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13
|
cross
|
|
9
(M-10)
|
rest
|
3
|
7
|
4
|
rest
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10
|
cross
|
|
10
(M-9)
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rest
|
3
|
7
|
4
|
rest
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15
|
cross
|
|
11
(M-8)
|
rest
|
4
|
8
|
4
|
rest
|
16
|
cross
|
|
12
(M-7)
|
rest
|
4
|
8
|
5
|
rest
|
12
|
cross
|
|
13
(M-6)
|
rest
|
4
|
9
|
5
|
rest
|
18
|
cross
|
|
14
(M-5)
|
rest
|
5
|
9
|
5
|
rest
|
14
|
cross
|
|
15
(M-4)
|
rest
|
5
|
10
|
5
|
rest
|
20
|
cross
|
|
16
(M-3)
|
rest
|
5
|
8
|
4
|
rest
|
12
|
cross
|
|
17
(M-2)
|
rest
|
4
|
6
|
3
|
rest
|
8
|
cross
|
|
18
(M-1)
|
rest
|
3
|
4
|
2
|
rest
|
rest
|
race
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Post
Race
|
rest
|
rest
|
rest
|
2
(max)
|
cross
|
3
(max)
|
8
(max)
|
Hal Higdon is a well respected marathon runner and author and has
published a great number of books including the following
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